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Lovely environment with a gym, heated pools, and sauna
We offer wellness in a harmonious environment where both body and mind can recover. In our fully equipped Gym There are modern training machines and free weights suitable for both beginners and experienced exercisers. Here you can do everything from strength training and cardio sessions to mobility and functional training – entirely at your own pace.
For those who prefer water, we offer inviting Pooler where you can swim lengths, loosen up your body, or simply relax in peace and quiet. If you want to treat yourself a little extra, there's a range of Massage and spa treatments Which helps you to relax, reduce stress and regain new energy.
The beautiful coastal meadow outside invites you to a refreshing jog or a brisk walk in nature. Breathe in the fresh air and let your surroundings re-energise you. You can choose the form of exercise that suits you best – there's something for everyone here.
After training, well-deserved relaxation awaits. Enjoy a warm shower, let your muscles relax in the sauna, and perhaps take a peaceful swim in the pool. For those who want an extra refreshing experience, a dip in the sea is recommended – perfect for awakening both body and mind.
At Smygehus Havsbad, you are surrounded by tranquility, space, and the constant presence of the sea – a place where relaxation can take its time. Our relaxation department is designed to give you a holistic experience of well-being, regardless of the season.
Our swimming pool awaits you indoors, perfect for a quiet swim or a relaxing dip. Next door, you'll find the jacuzzi, where warm, soft bubbling water will envelop your body and help your muscles to relax deeply. Here, you can lean back and let the pace of everyday life slowly drift away.
As evening falls, the atmosphere outdoors ignites. Our heated outdoor pool invites magical swims under the open sky, with the sea lying like a mirror on the horizon. Sinking into the warm water while gazing out over the Baltic Sea is an experience that lingers – tranquil, beautiful, and utterly unique.
In our spa lounge, the enjoyment continues. Here you'll find comfortable loungers with a vast view of the Baltic Sea – a place for total relaxation between your dips and sauna sessions. The spa bar serves delicious drinks and refreshing beverages that add a touch of luxury to the moment. Sit back, wrap yourself in a soft bathrobe, and let time stand still for a while.
During the summer months, our outdoor pool is also open – a perfect spot for refreshing dips and lazy moments in the sun. And as if that weren't enough, we have our most magnificent neighbour right next door – the sea. The fresh sea air and the open landscape create a natural sense of peace and freedom.
Welcome to getting fit in the gym – an inspiring environment for both beginners and seasoned fitness enthusiasts. Here you'll find modern cardio machines, free weights, and functional training equipment that make it easy to tailor your workout to your goals and needs. Whether you want to build strength, improve your fitness, or just get an energising session in during your stay, we have the facilities for an effective and motivating training experience.
Directly connected to the gym are changing rooms with showers and a sauna. After your workout, you can unwind, warm up your muscles, and give your body a well-deserved moment of recovery.
Gym memberships can be easily purchased at reception – see prices here.
The gym is open daily between 08:00–22:00, so you can easily plan your workout whenever suits you best – whether you prefer a morning session to start your day or an evening session to round it off.
At Smygehus Havsbad, we offer a wide range of spa treatments to help you relax and regain your balance. Choose from massage or beneficial facials – performed with care and a focus on your well-being.
We are here for you when you want to treat yourself to a relaxing moment, whether it's to ease tense muscles or simply give yourself time for peace and recovery. Our treatments are highly appreciated, so we recommend booking well in advance – especially during weekends when slots often become fully booked.
Welcome to enquire with reception about available times.
At Smygehus Havsbad, we collaborate with two fantastic yoga instructors who will guide you through inspiring and energising yoga sessions. Various styles are offered here – from dynamic vinyasa yoga and soft, flowing yoga grace to powerful Ashtanga yoga and calm, restorative yin yoga. Whether you are seeking strength and energy, or peace and balance, there is a yoga style to suit you.
The yoga classes are held in the Guild House on Idrottsvägen in Smygehamn – a peaceful environment that creates the right conditions for presence and focus. Welcome to roll out your mat and give yourself a moment for both body and mind.
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